Will the Calories of Coffee Impact Your Diet? Here's What You Need to Know.

How the Calories of Coffee Correlate to Dieting

If you are on a diet and keep getting tempted by your local coffee shop, not to worry. Although the nutrition information of fancy coffee drinks can be hard to find, we have you covered. In this guide, we are going to discuss how you can enjoy the numerous benefits of coffee without throwing your diet off track! We'll also tell you the best way to enjoy your favorite coffee drinks and flavors without gaining an ounce. In fact, we're even going to discuss how coffee may help you lose weight!

About the Calories of Coffee

As most people know, coffee is a super low-calorie beverage. In fact, cups of regular coffee with no sugar or cream have practically no calories! A cup of coffee has 0 to 1 calories, depending on the type of coffee. That isn't nearly enough to negatively impact your diet! Healthy individuals who consume coffee regularly usually find that black coffee, Americanos, and shots of espresso don't throw off their dieting plans at all. Since Americans drink coffee constantly, this is some very helpful information to know.

Can Coffee Help You Lose Weight?

According to many previous observational studies, the answer is yes. The amount of weight that coffee can help you lose depends on how much caffeine it contains and what your activity levels are like.

To lose weight, your body must burn calories and shed fat. There are many ways to help your body do this, but experts agree that physical exercise is a critical component. The more you exercise, the more you lose. Coffee gives you the energy to work out! 

Indeed, the caffeine in coffee is a stimulant that can have a positive effect on your activity levels. Ergo, the more you move, the more weight you lose. Coffee's impact on energy levels can be really helpful if you are struggling with motivation at the gym.

Many fitness gurus recommend drinking a plain cup of coffee 15-30 minutes before you work out for an energy boost. The antioxidant benefits of coffee and the effect of caffeine definitely will not hurt your workout routine. Green coffee extracts have also been known to help with weight loss. Although diet and exercise are the most important components of shedding those pounds, coffee really can help make things easier. 

Coffee to Curb Your Cravings with Deliciously Decadent Zero-Calorie Coffee Flavors

At One Great Coffee, we have some really awesome craving-crushing flavored coffee options. Our low-calorie sugar-free dessert coffees are perfect for those who crave indulgent flavors without ruining their diet. Best of all, the calories of coffee from our flavored gourmet brews will not hurt your diet at all!

Our flavors like King Cake, Caramel Apple, Mudslide, Sticky Buns, Caramel Pecan, and Bourbon Whiskey are sure to make your tastebuds sing. We sell over 130 other tasty flavors! You can enjoy this coffee without cream or sugar for a zero-calorie cup of energizing deliciousness!

So Smooth, Anyone Can Drink It Black for Zero Calorie Energy and Flavorful Goodness!

If you are on a diet, you probably know that drinking your coffee black is the best way to ensure that no extra calories mess up your goals. This is great for skipping the calories but can be hard if you're the type of person who loves cream and sugar in your morning cup of Joe. We have the perfect solution for you!

Since our pure gourmet flavored Arabica coffee is fresh-roasted the day it ships, it's incredibly smooth. This means that even those who can't stand black coffee will find our brews to be delicious. Many of our brews are insanely low in acidity and almost entirely free of bitterness. There's hardly any of that "dry pucker" or tart bite at all! You will quickly see that our coffee has a very different smoothness level than what dry, low-quality coffee has.

Many of our customers describe our coffee as being wetter in mouthfeel with less bitterness than they knew was possible. That's exactly what we are going for! So, anyone can enjoy our coffee black. Or, add a small splash of cream or skim milk! Our coffee is Atkins-friendly, Keto-Friendly, and perfect for a range of low-calorie drinks. Loaded with antioxidants and sourced responsibly, you can't go wrong. Try it for yourself and see the difference!