What is the healthiest kind of coffee?
Find Out About Natural Coffee Beans, Healthy Coffee Creamers, Healthy Syrups, and more for the Healthiest Coffee Possible!
Looking for the healthiest coffee out there? These days, you can never be too careful what you put into your body. This is especially true regarding the ingredients in your food, including your favorite coffee brands.
If you have been looking for the healthiest coffee to drink daily, you're in the right place. Here, we're going to talk about the best kind of coffee for people seeking healthier, more wholesome options! We'll discuss what type of coffee has the most antioxidants, how to select natural organic coffee blends, what kind of coffee to drink for weight loss, and more!
Want to shop for healthy natural organic coffee now? Click here or browse an extensive list of healthy natural organic coffees online at www.OneGreatCoffee.Com!
What is the Best Coffee for Health? All About the Healthiest Coffee Options!
It’s important to understand that there is a difference between healthy coffee options and sugary coffee drinks that are NOT good for your health and well-being. It all comes down to knowing how to get the best coffee grounds (and drink ingredients) and mindfully consume them.
Coffee can indeed be enjoyed healthily and beneficially. In fact, consuming coffee for your health might not be the worst idea, especially if you are drinking black coffee or replacing sugary energy drinks with a protein-packed coffee drink.
The healthiest coffee overall is going to be an antioxidant-rich light or medium-roast coffee, served black with no added sugar, made with high-grown organic coffee beans, roasted fresh, and within date. For an extra boost, you can add cinnamon, fiber, or other healthy ingredients! Consider the following factors when looking for healthy coffee:
Coffee Bean Type
- High-altitude coffee beans tend to be packed with antioxidants, mineral solubles, oils, and other trace nutrients that can be great for your health when consumed regularly.
Roasting Style
- Light coffee roasts tend to have more preserved antioxidants, making them a slightly healthier option. However, the difference between light roast coffee, medium roast coffee, and dark roast coffee is not all that important. Dark roast coffee can have just as many antioxidants as a lighter roast, depending on the coffee beans and their quality.
Additives
- Skip adding sugar and other sweeteners, which can heighten your risk of an array of problems, like heart disease or type 2 diabetes. Rather, try natural sweeteners. Monk fruit, honey, agave, and maple can all be good. You can also add nutrient-packed spices like cinnamon or cacao powder to your coffee.
- Some healthy things to add to coffee include ginger, cinnamon, turmeric, MCT oil, cacao, organic honey, protein-rich milk, and clove.
A Note on Caffeine VS Decaf Coffee Health
- Healthy adults can safely drink up to 400 mg of caffeine per day, according to the FDA. That comes to 3-5 cups of regular brewed coffee, depending on its strength. Remember, each person responds to caffeine a little differently, so check with your doctor if you aren’t sure whether caffeine is okay for you.
- Decaf coffee can have the same health benefits as regular caffeinated coffee, and there are even organic decaf blends available. Check out this Swiss Water Peruvian Coffee as an example.
What is the Healthiest Milk to Put in Coffee?
There's a lot of debate surrounding which type of milk is healthiest. The answer is 2% cow’s milk. With that being said, technically according to professionals who have taken factors like lipids, protein, and nutrients into account, sheep's milk, donkey milk, and goat milk are the 3 healthiest milk types out there. Nevertheless, cow's milk compares closely with these three types of milk, and is easier to access, making it the winner.
The Healthiest Animal Milks Explained
Sheep's milk is the healthiest, followed by donkey's milk, and then goat's milk. After that comes reindeer milk, buffalo milk, and cow’s milk. However, most of us don't want to contend with a sheepish aftertaste in our coffee, and milking a donkey is definitely not on the table for others. And if you've never tried goat milk before, just be prepared, you can 100% tell it came out of a goat. But hey, to each their own!
So, for people who aren't looking to venture into barnyard territory, cow's milk is the healthiest type of milk that you can buy at most grocery stores. Overall, when all factors (including taste) are considered, 2% fat cow's milk is considered the healthiest type of easy-to-buy milk because it has the least amount of sugar, a balanced fat content, and the most protein.
Healthy Plant Milk Options
But what about plant milks? Coconut milk is another healthy option, followed by nut milk, oat milk, and soy milk. If you are lactose intolerant, oat milk, unsweetened almond milk, and even cashew milk may be worth looking into. However, if you are not intolerant to lactose and simply want to choose the healthiest milk to drink with your coffee, 2% is a great option. skim milk has the least amount of fat and whole milk has the most fat if those factors are important to your quest for healthy milk.
As a final note and fun fact, almost all animal milk contains lactose (which means it is off the table for those who are lactose intolerant) with the exception of milk from seals, sea lions, and walruses. And yes, according to Reddit, you can indeed buy hooded seal milk from some retailers, and it has a fat content of 60% or more! Do with that information what you will.
What is the Healthiest Coffee Creamer?
Natural is generally best when it comes to coffee creamers. There's a whole entire article about it here. Many shelf-stable coffee creamers contain very unhealthy oils and additives so they can remain on grocery store shelves for longer and generate a larger profit.
Refrigerated coffee creamers tend to have fewer unnecessary additives, making them a better choice generally. Still, the best choice is likely all-natural heavy cream or half and half. If you are looking for a low-calorie coffee creamer, consider a low-fat coffee creamer made with real milk
Is There a Healthy Protein Coffee?
There are many ways to make your own protein-packed coffee drinks! Protein and coffee can be a great combo for your health. For the healthiest protein coffee, use real ingredients and make it yourself fresh so you know everything that goes into your beverage. Usually, it's better to prepare your own protein coffee drinks than to buy pre-made protein coffee shakes, as these shakes tend to contain lots of preservatives.
There are lots of flavored protein powders that can be mixed with coffee as well, but once again, making your own protein powder is probably the healthiest choice, as you can control all of the flavorings, additives, and ingredients.
What are Some Healthy Things to Add to Coffee?
Coffee has lots of antioxidants, but it can be enhanced with a few great natural ingredients to make it one of the most powerful immune system drinks. With the right ingredients, coffee can have the same if not more benefits as tea for immune health. As long as you stay well hydrated, you can even drink coffee with the flu or coffee with a cold.
Healthy ingredients to add to coffee include:
- Cinnamon
- Mint
- Chamomile
- Dandelion
- Clove
- Nutmeg
- Vanilla beans
- Ginger
- Turmeric
- Cacao
- MCT oil
- Olive oil
- Unflavored soluble or insoluble fiber
Is Butter Coffee Healthy?
If you are on a high-fat diet like a ketosis diet, you may have heard of adding butter to your coffee. This practice is similar to adding MCT oil to your coffee and can make you feel fuller for much longer while also giving you a caffeine boost, energy boost, and mental boost.
What are the Healthiest Coffee Syrups?
Making your own coffee syrups is a great healthy choice. When you make fresh coffee syrups using natural ingredients like cinnamon, ginger, honey, maple syrup, floral extracts, mint, cloves, vanilla, or cacao, you can control every element of the recipe. If you are making your own coffee syrups at home, be sure to store them in the refrigerator so that they are safe to consume for a longer period of time.
What is the Healthiest Coffee for Antioxidants?
High-altitude mountain-grown coffee that has been processed without unnecessary additives and roasted lightly tends to contain the highest amount of antioxidants. An example of this coffee would be this Natural Organic Guatemala Santiago Atitlan Fair Trade Coffee.
What is the Healthiest Coffee for Weight Loss?
Black coffee with no added sugar or milk is the healthiest option if you want to lose weight. You can also add soluble fiber, cinnamon, and ginger to your black coffee for additional weight-loss benefits.
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