Mushrooms and Coffee: How Caffeine and Adaptogens Combine for a Potent Mental Boost
Have you ever heard of mushroom coffee? Yes, mushroom coffee is indeed a thing, and it may have some benefits. Particularly, for people with ADD, ADHD, or for those looking to increase their alertness and focus. However, we aren't talking about portobello mushrooms, but instead, mentally enhancing adaptogen varieties.
In this helpful guide, we will discuss what mushroom coffee is, whether there are any benefits of this unique beverage, and how to make your own adaptogen mushroom coffee at home.
What is mushroom coffee?
Mushroom coffee is coffee with an infusion of adaptogenic mushrooms mixed in. In many cases, commercial mushroom coffee with adaptogens will consist of ground coffee or instant coffee with medicinal mushrooms like lion's mane or Chaga added.
How does mushroom coffee work to boost brain power?
The caffeine of coffee and the adaptogenic properties of mushrooms can work together to produce significant mental clarity benefits. Many studies suggest that coffee can be used to improve focus, increase alertness, and help with memory retention. The positive effects of coffee on cognitive function are then enhanced with adaptogenic mushrooms. Well-known adaptogenic mushrooms include chaga, reishi, turkey tail, lion's mane, and cordyceps.
Together, coffee and mushrooms can be used for a doubled mental boost.
What does mushroom coffee taste like?
Although many people suppose that the combination of coffee and mushrooms could not possibly be appetizing, the favor becomes a moot point compared to the benefits of increased focus. Plus, mushroom extracts, rather than whole mushrooms, are usually added to the coffee so that flavor of the drink remains palatable. Therefore, mushroom coffee usually tastes just like regular coffee.
With that being said, some types of store-bought mushroom coffee mixes are made with instant coffee grounds. These drinks tend to taste like a kind of earthy instant coffee. It will all depend on the type of mushroom coffee you get.
How to make adaptogen mushroom coffee taste better?
What if you want to try mushroom coffee but don't like the idea of sacrificing good coffee flavor? If you want to enjoy the benefits of adaptogenic mushrooms in your coffee but don’t want to cringe with each sip, there are some solutions to try.
Mushroom coffee can be enhanced with cream, sugar, flavored syrups, and pretty much anything else that you'd add to your regular coffee. However, for those who still do not like the flavor of powdered mushroom coffee, you could also try making your own or switching to capsules.
How to Make Your Own Mushroom Coffee with Adaptogens
If you decide to try to make your own mushroom coffee, I would highly recommend buying high-quality Arabica coffee beans with flavors pre-infused. This brand (click here) is my favorite. Bold, fresh-roasted, flavored coffees are fantastic for masking those earthy mushroom nuances.
After you've got some high-quality flavored coffee, grab some adaptogenic mushroom powder (like this one) online. When you brew your coffee, just add a scoop of powder and stir it in. The bold taste of the pre-flavored coffee should obscure most of the flavor that comes from an adaptogenic mushroom powder. If the taste is still too strong for your liking, consider adding your adaptogen powder in half or quarter-scoop quantities per cup of coffee.
Switching to Capsules
Adaptogens don't have to be mixed into coffee directly for you to get the full caffeine and mushroom effect. So, another option is to consume your mushroom adaptogens separately in capsule form and drink your coffee on the side. Many adaptogenic mushrooms are sold in powder capsules so that you don't even have to taste them.
As long as you incorporate adaptogenic mushrooms with your coffee in the same time frame, you will still be able to reap the benefits of this unique stimulant combination.
Adaptogen Mushrooms and Coffee for Add and ADHD
The most common treatment for ADHD is stimulant therapy. Since coffee beans are a naturally occurring source of caffeine, some adults with ADHD drink coffee regularly to help control their impulsive behaviors and improve cognitive processing. Coffee may also help with executive function, which concerns organizing tasks mentally and carrying them out promptly.
Many adaptogens are also thought to help adults struggling with ADHD. Lion's mane mushrooms, in particular, are known for their brain-boosting properties. Although your doctor is the only person who can prescribe you medications for ADHD, consuming Lion's Mane may have therapeutic benefits. other benefits of lion's mane include:
- Reduction of anxiety
- Reduction of depression
- Cognitive function boost
- Brain health boost
- Memory improvement
- Reduced inflammation
- Reduced pain
- Improve gut health
- Lower blood sugar levels
- Reduced neurodegenerative symptoms
Final Thoughts on Mushroom Coffee
Overall, adaptogen mushrooms may offer some impressive mental benefits. Using adaptogens like mushrooms and coffee in combination can give your brain a super boost. You can read more about the health benefits of coffee here or shop for organic, 100% pure Arabica coffee online by clicking this link!