Top Health Benefits of Green Tea

Tea is the most consumed drink in the world behind water. If we see the ratio of tea drinkers worldwide, only 20 percent of the people drink green tea despite all the health benefits it offers. One Grate Coffee has a Large Number Tea & Coffee Collection.  

Green Tea

All types of tea, except herbal tea, are made from the dried leaves of the Camellia sinensis shrub. The oxidation level of the leaves determines the type of tea. Green Tea is made from non-oxidized leaves and is the most beneficial tea which is processed for health benefits. Therefore, it contains the highest amount of beneficial antioxidants and polyphenols.

The greatest benefit of green tea? "It's about the catechin content. Catechins are antioxidants that fight and can even prevent cell damage. Green tea doesn't process long before it's poured into the cup, making it rich in catechins."

Some Health Benefits of Green Tea (you didn't know about)

Here is a list of the incredible benefits of green tea, benefits that you may not have been aware of. some of the benefits of green tea are still under discussion so if you want to use it for medical reasons then consult a doctor first.

Weight loss

Green tea increases metabolism. The polyphenol found in green tea works to intensify fat oxidation levels and the rate at which your body converts food to calories. See this article for more information: Is drinking green tea an effective way to lose weight?


Green tea apparently helps regulate glucose levels, slowing the rise in blood sugar after eating. It has a certain tendency to prevent high insulin spikes and the resulting storage of fats.

Heart disease

Scientists think that Green Tea works on the lining of blood vessels, helping to keep them relaxed and better resist changes in blood pressure. It can also protect against the formation of clots, which are the main cause of heart attacks.

Esophageal Cancer

It can reduce the risk of esophageal cancer, but it is also widely believed to kill cancer cells in general without damaging the healthy tissue around them.


Green tea lowers bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer and Parkinson's. It is said to delay the deterioration caused by Alzheimer's and Parkinson's. Studies in mice showed that green tea protected brain cells from death and restored damaged brain cells.

Dental caries

Green tea is also very helpful to maintain oral hygiene. The chemical antioxidant called “catechin” destroys the harmful bacteria in the mouth and prevent throat infection and teeth decay. 

Blood pressure

Regular consumption of green tea is believed to reduce the risk of high blood pressure.


An amino acid named Theanine is naturally found in tea leaves. It is this substance that is believed to provide a relaxing and calming effect and is of great benefit to tea drinkers.

Antiviral and antibacterial 

Tea catechins are strong antibacterial and antiviral agents that make them effective in treating everything from the flu to cancer. 

Skin care 

It can also be used for skin care. Green tea helps with wrinkles and aging signs. This is due to its antioxidant and anti-inflammatory activities.

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