Top 7 Healthiest Teas Ranked + Why They're Good for You
Read This Complete Guide About The Healthiest Teas You Can Drink!
Wondering "what's the healthiest tea to drink?" You aren't alone! This is a pretty common question, actually. There certainly are plenty of awesome options out there, so it's pretty hard to go wrong. Still, if you want great health benefits from tea, why not get the very most out of every cup?
Teas come in numerous forms and flavors. There are true teas that contain only one variety of leaves and herbal mixtures that can be combined with a range of spices, dried fruit pieces, floral additions, and more. There are also flavored single-origin teas, like the ones we sell here.
To choose the best teas for your needs and tastes, it's important to know what's out there. The benefits of tea can range from delicious flavors to relaxing sleep benefits. Below are some of the healthiest teas for your mind and body!
So which kind of tea is the healthiest?
Depending on what kind of tea you use, the benefits can vary. Some teas are full of antioxidants to help with aging and boost your health. Others are meant to promote relaxation. Still, other teas can be used to give you a caffeine boost.
For the healthiest teas, chai tea, black tea, chamomile tea, and oolong tea are very healthy options. White tea has low caffeine and all of the famous black tea benefits. Additionally, green tea is often considered the healthiest option for antioxidants, anti-inflammatory benefits, and energy.
Here’s a list of great healthy teas to try and where to buy bulk tea leaves at the bottom of this article!
Black Tea - For Heart Health, Energy, Anti-Aging, and More
Black tea is the number one tea in the world when it comes to popularity. There are many different kinds of black tea to choose from. Black tea can come in a range of flavors and styles as well. This is a true plant-derived tea. It goes through a process of rolling and drying to create rich colors and delicious flavors when brewed in hot water.
Since black tea comes in many variants, it can be found in many styles. It can also be blended with herbs, dried fruit essences, spices, and more. So, if you like versatility in your wake-up routine, black tea is a fantastic option to consider. The health benefits of black tea are also well-known
Black tea is chock-full of antioxidants. Theaflavins in black tea can be incredibly healthy for your heart and may assist with lowering your blood pressure and improving your circulation. Black teas are also helpful in reducing heart disease, lowering your cholesterol, and more. So, if you want a healthy and energizing way to wake up, black tea is easily one of the healthiest options.
Black tea comes in many different styles and flavors like earl gray, Irish breakfast, Formosa oolong, masala chai, and more. See them all for sale here!
How much caffeine in black tea vs coffee?
Black tea contains caffeine, although it has less caffeine than coffee. One 8 oz cup of coffee contains about 95 mg of caffeine. However, one 8 oz cup of black tea usually only contains about 47 mg of caffeine. If you want to learn more about the comparison between the caffeine in black tea and coffee, click this link!
Chamomile Tea for a Cold, Better Sleep, Nausea, and an Antioxidant Boost
Chamomile tea is a herbal tea derived from small flowering plants that look similar to daisies and have a nuanced, citrusy aroma. However, these sweet earthy flowers are much more than just fragrant. Chamomile is incredibly good for your body. That’s why chamomile tea is a top pick if you are looking for a healthy beverage. Especially if you have a cold, are looking to promote relaxation late in the evening, or want to ease nausea.
Chamomile tea is caffeine-free and has many healing and health-promotion properties. In fact, drinking it can help with insomnia and reduce your stress levels. Chamomile also may be helpful in alleviating symptoms like nausea, upset stomach, digestive issues, and even headaches. People with ulcers or diabetes might also be able to benefit from this kind of tea!
Is chamomile good for the flu?
If you have the flu or the common cold, chamomile tea can be a fantastic way to clear your sinus passageways, heal your body, and relax. Chamomile tea with lemon gives you a vitamin C boost and can help clear your airways when served at a decently warm temperature.
The hot steam and herbal properties of chamomile tea are a great way to help you heal if you have the flu or a cold. You will feel more relaxed as well, meaning that chamomile can help you rest and hydrate. Hydration and rest are both very important when healing from a virus or bacterial infection.
Oolong Tea for Weight Loss and Metabolism
Oolong tea has a similar taste to black tea and is prepared in the same way. This tea is one of the best options for helping you lose weight and maintain a healthy metabolism. It also has many of the circulation and antioxidant benefits of black tea. The flavor of oolong tea is similar to black tea. However, oolong is fermented in the preparation process. As such, the oolong taste is slightly more aromatic and nuanced than the black tea taste. Oolong tea also has lower caffeine than black tea, making it a good mid-range option for those seeking a mild caffeine boost.
When it comes to health benefits, oolong has many. The health benefits of oolong include metabolic support, enzyme production, and triglyceride-targeting properties. This tea can help your body activate specific enzymes that target your triglycerides. Triglycerides are a type of dietary fat found in cells.
Since oolong tea targets fat cells, it can be a great option for people attempting to lose weight. Not to mention, a large cup of warm oolong tea before a meal is great for helping reduce your appetite. This tea also has been known to potentially boost your metabolism. Metabolic health is critical for weight loss.
How to use oolong to lose weight?
Hot liquids like tea can be great for people looking to maintain a healthy weight or shed a few pounds. For one thing, hot tea helps to suppress the appetite when consumed before a meal. In addition to this, oolong tea targets your body's triglycerides. This means that it can help with weight loss and metabolic support.
The best way to use oolong tea for weight loss is to drink a warm cup of oolong before a meal to promote a feeling of fullness. A cup of oolong after a meal can help with digestion as well. Drinking oolong instead of sugary sodas can help you cut calories, too!
White Tea for Radiant Skin and Reduced Inflammation
Although white tea isn’t technically a “true tea,” it still has plenty of benefits and is often made with lighter, more delicate tea leaves. Also, white tea is made with the exact same kind of tea leaves as black tea, but at a more immature growth phase. However, white tea is different from black tea in numerous ways as well.
For example, the flavor of white tea is milder and brighter than that of black tea. So, if you like the bright notes of tea but would prefer less astringency, white tea is worth a try. The production of white tea is different as well. Since white tea leaves are plucked early in the growth cycle, they don't have to be processed heavily. This means that white tea has less caffeine than either green or black tea. One normal size (8 oz) cup of white tea will contain about 15 to 20 mg of caffeine.
So what about the health benefits of white tea? Well, white teas have many antioxidant properties. Antioxidants are fantastic for people looking to improve their youthful look and attain more radiant skin. As a matter of fact, white tea varieties can have some of the highest antioxidant levels, depending on their type.
White teas also have anti-inflammatory properties. Many health issues are attributed to the effects of inflammation. With clear anti-inflammatory capabilities, this means that drinking white tea can help reduce breakouts, dandruff, and eczema. Finally, of all the traditional tea variations, white tea has the least caffeine. Overall, for skin health and the reduction of inflammation in the body, white tea is one of the best options around.
Is white tea good for your skin?
Loaded with antioxidant properties and capable of reducing inflammation throughout the entire body, white tea is fantastic for people seeking better skin help. White tea is also a great alternative to black tea if you want something with a lighter taste and slightly less caffeine.
Jasmine Tea for Stress Reduction and Well-Being
Jasmine tea can be made in a few ways. Jasmine teas are primarily composed of herbs and green tea leaves. However, some styles of jasmine teas use black tea leaves and add jasmine flowers, petals, or flavor extracts. The addition of jasmine petals can provide a distinctive aroma and taste, as well as many health benefits. The smell of jasmine tea is soothing and relaxing and can be great for elevating your mood.
Whether jasmine tea is made using green tea leaves or black tea will impact its health benefits. When jasmine tea is made with black tea leaves, you will get black tea benefits in addition to the added health boost of the jasmine plant. The same goes for when jasmine tea is made using green tea leaves. Green teas have many antioxidant properties.
In addition to this, the flower blossoms used in jasmine tea have been linked to enhanced physical well-being and health-boosting properties for centuries. Jasmine is also known as a natural stress reliever. So, both jasmine flowers and tea leaves are great for your health. Rich in antioxidants, jasmine teas are ideal for people looking for antioxidant advantages, a calm mind, and an enhanced ambiance of restful relaxation. The light caffeine of jasmine tea can also promote balanced energy. Jasmine tea after a meal is great for digestion too!
Is jasmine tea good for stress?
Yes, jasmine tea is fantastic for promoting relaxation and balanced energy. So, if you have been looking for a tea that is fragrant, flavorful, and fantastic for your well-being, jasmine tea is a great option to consider.
Peppermint Tea for Indigestion and Inflammation
Peppermint is another fantastic herbal tea. Peppermint has a classic and timeless taste that is appealing and refreshing. Perhaps, this is why peppermint is one of the most commonly implemented herbs on Earth. Peppermint oils have many benefits and can and can relieve nausea, stress, indigestion, stomach pain, and more. The same goes for any tea made using the oils or leaves of the peppermint plant.
Peppermint teas are most commonly used to support digestive health. However, peppermint tea also can be loaded with antiviral and antioxidant benefits. Drinking peppermint tea is also thought to reduce inflammation throughout the body.
Is peppermint tea best for a cold or flu?
Since peppermint has a uniquely refreshing effect, it is often used by people suffering from congestion. The hot steam and invigorating properties of peppermint tea can help clear the sinuses and reduce congestion if you have a cold.
Green Tea for Health Overall and Energy
Finally, we arrive at green tea for health. Green tea is a great option if you want to lead a healthier lifestyle. While green tea uses the same kind of leaves found in black tea and white tea, the leaves of green tea go straight from the plant and into the drying and rolling cycle. This means that very little processing goes into the production of green tea.
There are many methods of preparing green tea as well. The way that green tea is dried and processed changes its flavor notes and overall taste profile. When it comes to health, green tea is one of the most antioxidant-rich options around. This means that green tea is great for reducing signs of age, promoting circulation, boosting memory, and giving you balanced energy.
Green tea also has less caffeine than black tea and the same or only slightly more caffeine than white tea. Overall, green tea is one of the healthiest teas around. When green tea is combined with other herbs like jasmine, peppermint, chamomile, or any other common herbal concoctions, it can offer even more health benefits. Green tea can also promote weight loss!
Final Thoughts on the Healthiest Teas
Now you have a good idea of what different teas can do for your health. If you want to buy premium loose-leaf tea online in bulk from a trustworthy seller with plenty of real customer reviews, we recommend checking out our great selection of fresh teas. See what is for sale by clicking here!
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