Three Reasons to Drink Earl Grey Tea

Earl Grey Tea: Is It Good for You, and If So, Why?

As tea fans know, there are plenty of delectable flavors available to choose from in the world of tea. From the smooth tranquility of chamomile to the bold taste of fresh steaming Oolong, tasty tea leaves abound for pretty much any palette. But what about the health benefits of tea, and specifically, which benefits can be reaped from a cup of Earl Grey Tea? In this guide, we will go over it all! 

What is Earl Grey Tea and How is It Made?

Widely defined as a black tea, Earl Grey is flavored with the oil of bergamot and boasts many health benefits. 

Earl Grey tea is in its own category, due to it having a special ingredient that sets it apart. The star ingredient of Earl Grey tea is a little something called bergamot. Bergamot is a citrus fruit with a strong flavor described as a floral hybrid of an orange, a grapefruit, and a lemon. 

Today’s main cultivar of bergamot orange is believed to be a Mediterranean Seville orange hybrid, from somewhere in or near Southeast Asia. When combined with black tea, the citrusy, floral flavors of bergamot create a deliciously unique and aromatic tea that will enthrall your senses and give you a signature tea-drinking experience. 

Earl Grey tea can be easily recognized by its citrus-like notes due to the bergamot it contains. While other teas are flavored with oils, spices, extracts, or fruit peels, the natural nuances of bergamot in Earl Grey distinguish it in taste and aroma. 

What Are the Origins of Earl Grey Tea?

A quintessentially British tea, Earl Grey is typically made using only a black tea base. It can be flavored either with oil from the rind of bergamot orange or even with peels. According to legend, this flavored tea received its name from Charles Earl Grey, a man who served as Prime Minister during the 1830s under King William IV. 

It is said that it was given to Earl Grey as a gift from a Chinese Mandarin man in response to Grey's men saving the man's drowning son. Today, Earl Gray is still considered a posh tea in England and is enjoyed less formally and more regularly in the United States. 

Is Earl Grey tea good for you, and if so, why? 

Earl Gray tea offers an array of heart, cholesterol, and healthy weight benefits. So, if you have been wondering whether Earl Gray tea is a healthy option to consider, the answer is a resounding yes. If you want to avoid caffeinated tea, there are also many variations of decaf Earl Gray tea available such as this one. 

Potential Health Benefits of Earl Grey Tea

Popular for its citrusy flavor and caffeine kick, Earl Grey tea has an array of health benefits that can make it a great addition to your regular daily routine!

1. It’s Probably Good for Your Heart

First off, studies suggest that Earl Grey tea, and other black teas, may be good for your heart. Black tea (Camellia sinensis), has been shown to have blood-pressure-lowering effects. Since lowering blood pressure can help people with hypertension and may reduce the overall risk of cardiovascular disease, it’s likely safe to say that black teas like Earl Grey are probably good for heart health. 

2. Earl Grey May Have Cholesterol-lowering Effects

Multiple studies indicate that the bergamot extract in Earl Grey may be good for reducing something called LDL cholesterol (otherwise known as the “bad” cholesterol). So, if cholesterol is something you're concerned about, you may wish to try adding Earl Grey to your morning routine!

3. This Tea May Help You Lose Weight 

Investigation into the polyphenols in black tea seems to indicate that it is indeed good for weight loss. The means for this involve inhibiting fat digestion in the body and promoting fat metabolism. This may help work toward preventing obesity and aiding in mechanisms of oxidative stress, which can cause damage to cells. 

Where to Get the Best Earl Grey Tea?

Whether you like to sip on decaf tea to relax or get a boost of caffeine in the morning, Earl Grey tea is known for its many health benefits. The best Earl Grey tea will be crafted with only high-quality loose black tea leaves and bold bergamot essences. Shop for High-Quality Earl Grey Tea Online Now from OneGreatCoffee.com!