Is Tea Nature's Ozempic? Here's What to Know About Tea and GLP-1

Is tea nature’s Ozempic and can it help you make GLP-1? Here’s what to know!

Recently, viral videos on TikTok discussing how effective tea can be for weight loss have been circulating across social media. Indeed, some content creators have even gone as far as to say that green and black tea are essentially nature's Ozempic due to the GLP-1 effects any polyphenols!

Here, we will discuss the weight loss benefits of tea so that you can decide for yourself whether drinking green and black tea regularly may be helpful in your weight loss journey. 

Get fresh loose-leaf tea in bulk by ordering online from OneGreatCoffee.com, a top-rated US-based coffee and tea retailer. 

Is tea like Ozempic? Can it help you lose weight via GLP-1?

There are certainly plenty of weight loss benefits that come with drinking green or black tea regularly. This is especially true if you are drinking unsweetened black or green tea in place of sugary drinks like soda pop. 

Green tea extract (GTE) can increase glucagon-like peptide-1 (GLP-1), a hormone that can help people feel full. One of the primary purposes of semaglutide medicines like Ozympic is to increase GLP-1 production. Since tea does this naturally, it can be an effective option for those looking to lose weight more easily. 

• Studies in humans have been conducted.
  Clinical trials have shown that GTE can increase GLP-1 levels in people with type 2 diabetes. 
• In vitro studies
  In one study, green tea extract had the highest level of GLP-1 secretion after digestion, when compared to other plant extracts. You can check out the study yourself here. 
• Other effects and animal studies
  Green tea can also potentially improve insulin resistance and help lower blood sugar in diabetic mice. 

It is important to note that GLP-1 levels in the human bloodstream decrease minutes after eating or drinking something, so temporarily boosting the hormone doesn't necessarily guarantee weight loss.

For the fastest results and to help increase insulin sensitivity, intermittent fasting and drinking unsweetened black or green tea may be an effective option. Consider speaking to your doctor first, before dramatically changing your lifestyle. 

How much tea a day for weight loss and GLP-1 stimulation? 

According to the fat loss dietician Maggie MS, RDN,  To get the most of the polyphenols in tea and help your body naturally produce the GLP-1 hormone, 2 to 5 cups a day of green or black tea, unsweetened of course, is ideal.

Tea can also help give your immune system a boost, which can be helpful if you are trying to lose weight. This, in combination with a healthy diet and lifestyle, can lead to supplemental weight loss benefits over time. 

What are polyphenols and how can tea help? 

One of the best ways to naturally unlock the benefits of polyphenols is to drink tea. Polyphenols are a group of natural compounds found in plants; they’re aromatic compounds that plants produce in response to injury or stress. They can contain one or more hydroxyl groups.

Polyphenols may help with:

• Improving weight loss efforts 
• Reducing blood sugar levels 
• Lowering the risk of some diseases 
• Promoting mental function 
• Improving digestion 
• May offer some protection against cancer 
• Blood clot prevention

Tea polyphenols can help to regulate the oxidoreductase system. They may also improve the body's anti-oxidation ability (Source: Ahmed et al., 2017, Negishi et al., 2004), and prevent oxidative stress. Oxidative stress can be caused by bacterial infections and intestinal damage (Source: Zhang et al., 2019).

Where to Buy the Best Fresh Loose Leaf Black or Green Tea?

There are plenty of places to buy good tea, and both black and green tea leaves can produce polyphenols which may aid in the production of the GLP-1 hormone. If you want some really awesome tea shipped directly to you in bulk, you can large bags of fresh loose-leaf black and green tea online from a trusted retailer by following this link to www.onegreatcoffee.com. 

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