Guide to Drinking Tea for Immune Support and Sickness

Spilling the Tea on Herbal Immune Support Teas for Health and Healing 

It's that time of year again! The weather is getting colder, the leaves are lilting, and there's something in the air… namely, cold and flu viruses. As the weather begins cooling down, an array of flu, cold, and now, coronaviruses, seem to begin making seasonal visits from person to person.  

With less sunlight, lower temperatures, and more reasons to gather inside, getting sick in the fall and winter months is more likely, compared to the likelihood of falling ill in the summer months. So what can you do about it? 

The good news is that there are many natural ways to boost your immune system and help your body stave off these nasty viruses and bacteria in the colder months. Here, we will discuss the benefits of drinking tea for immune support, what kind of tea is best for a cold, some types of tea that can help with flu symptoms, which teas build up your immunity system, and more!

How can tea help immune support?

Tea has antioxidants, flavonoids, and other naturally occurring compounds with strong antioxidant properties, plus, a range of bioactive compounds. These properties of tea can help neutralize free radicals and help your body defend against illness. Moreover, tea often contains L-theanine, an amino acid unique to certain kinds of tea, which can help support your immune system. 

What kind of tea is best for your immune system?

Various types of tea are great for immune support. Some of the best teas to drink for immune system health are ginger, green tea, lemongrass, elderberry, hibiscus, citrus, peppermint, and licorice root. 

No matter what kind of tea blend you try, remember you are drinking something that's good for your body with plenty of trace minerals, antioxidants, L-thymine, and more. Here are a few of the best types of tea for your immune system. 

1. Ginger or Chai Tea

Ginger tea is one of the best herbal teas to drink for immune support and overall bodily wellness. For thousands of years around the world, ginger has been considered beneficial for various ailments in modern and ancient medicine. It helps with numerous health issues including immune support, digestion, respiratory health, and more. Ginger is also loaded with vitamin C, a well-known antioxidant and immunity system booster. 

Since ginger has a natural spiciness, it can help open up your nasal passageways, making it easier to breathe. As such, ginger tea is a great choice for those suffering from congestion caused by a cold or flu. In 2021, a study even found that ginger helped with certain COVID-19 symptoms.

Overall, teas with ginger and echinacea are a great choice for daily tea time and regular immune support! Since ginger’s spiced taste can adjust based on how long you brew and steep your tea, the spicy taste can be tailored to fit your unique tastes. 

Masala chai tea often contains spices like ginger, cinnamon, cloves, and a loose leaf black tea base. As such, for those who want the benefits of ginger tea without as much sharp ginger flavor, chai tea is another fantastic immune-boosting option to consider. Cinnamon and cloves offer many immune benefits as well! Browse some of the best loose-leaf

Click the link for some of the best Masala Chai tea sold online.

2. Citrus, Dandelion, and Lemongrass Tea

Lemongrass and dandelion teas are loaded with vitamin C, vitamin A, and more. They each have delicate flavors. Citrus teas are energizing and uplifting for those who need something refreshing when they aren't feeling at the top of their game. Lemongrass and dandelion teas are also beneficial for digestive support which is important to your health, considering so much of your immune system resides in your gut. 

Various other citrus black tea blends are high in vitamin C as well. The vitamin C from ascorbic acid and other ingredients like real orange peel, ginger, and lime peel, can add zestiness and a vitamin boost to black tea blends, which helps to fortify your immune system. 

Check out some amazing lemon loose leaf tea here!

3. Hibiscus Tea

Hibiscus flowers are famed for their beauty, but they are also a common ingredient in immune support tea blends! This is because hibiscus flowers contain lots of vitamin C as well as zinc, trace minerals, and other solvents that can help your body and immune system. 

4. Licorice Root Tea

Licorice root has been used to soothe ailments for many centuries. Speakers and singers have been known to utilize licorice lozenges or gargles to soothe their throats or prevent voice loss. This makes licorice tea a good choice if you are dealing with a scratchy throat or trying to prevent vocal issues. 

5. Peppermint and Chamomile Tea 

Both peppermint and chamomile teas have been known to soothe the stomach and fortify the body. Peppermint is soothing, cooling, and has a fresh, minty and flavor. Plus, the oils in peppermint can help clear your sinuses and make breathing easier. Chamomile tea is another great option for an upset stomach, as it contains many trace vitamins and minerals and can also help you relax. Check out a refreshing minty chocolate black tea blend by clicking here!

What tea is best for sickness?

Peppermint tea, lemon tea, chamomile tea, elderberry tea blends, and various other herbal teas are great for helping you battle an array of different illnesses.

Hundreds of years of anecdotal examples indicate that herbal teas can help your body stave off sickness or recover more easily. Some of the best kinds of tea to drink for a cold or the flu include chamomile, peppermint, lemon, cinnamon, elderberry, and other similarly antioxidant-rich hot teas. 

Teas that contain immune-boosting properties and antioxidants such as green tea with elderberry can be helpful as well, just be mindful of the caffeine content and how it may affect you. 

In short, most types of herbal tea can be helpful if you are feeling sick. It just depends on what type of sickness you’re battling.  

How to build your immunity system naturally? 

Below are six hacks for helping boost your immune system!  (Here’s the link)

There are plenty of natural ways to build your immunity system! Eating a well-balanced healthy diet with plenty of vitamins and minerals, for one thing. You can also switch from sugary sodas to coffee or tea and enjoy an array of great benefits from that! Here are a few other ways to boost your immune system:

• Cold exposure - Cold plunges or anti-inflammatory therapies have been known to provide an immune boost. 
• Heat exposure - Wet saunas, infrared saunas, and dry saunas, are thought to help build up your immune system.
•  Sensory therapy - Sensory therapies like sound deprivation chambers, float tanks, and meditation have been known to help the body regulate an array of systems more easily.
• Hyperbaric oxygen therapy - Hyperbaric oxygen therapy is known to help various systems within the body, speed up healing after injuries, and more. 
• A healthy lifestyle  - Eating a well-balanced diet with plenty of fruits and vegetables, reduced carbohydrate intake, and fiber, can help your body fight off sicknesses. 
• Exercise - Working out is a great way to boost your immune system and help your body function optimally. 
• Rest and relax more - Stress can cause your immune system to crash, so reducing stress in your daily life can go a long way toward helping your immune system get stronger. 

What is the best tea for flu symptoms?

For the flu, ginger tea, chamomile tea, Elderberry tea, peppermint tea, sweet cicely tea, lemon tea, hibiscus tea, echinacea tea, green tea, and chai tea are thought to be great options. Since with the flu, you may become achy or dehydrated, drinking warm liquids with plenty of hydrating properties is almost always a good choice. 

How to choose the best healthy tea?

Herbal tea, green tea, and black tea are all known to be healthy options. You should also look for a high-quality loose-leaf tea blend with real ingredients. It's also smart to select a tea producer that packages their products fresh, such as www.onegreatcoffee.com, for the best taste and brewing experience.

What to Look for In Tea for Immune Support 

If you want to start drinking tea for immune support, be sure to choose a high-quality product with good ratings. Loose-leaf tea that has recently been picked, dried, and packaged, maybe the best option for flavor and antioxidants. Check out this impressive selection of freshly dried gourmet loose-leaf teas sold online!

How can tea help if I am sick?

Tea is a great way to help your body get re-hydrated if you are sick. Tea is made by brewing herbs of tea leaves in water, and your body needs water to heal. Tea also has vitamin C, vitamin A, minerals, and antioxidants to help you recover from illness. 

What’s the best healthy tea?

There are all sorts of different types of healthy tea options to choose from! 

1. Green tea is thought to be one of the healthiest overall tea options. 
2. Ginger tea and chai tea are known to be great for gut health.
3. Herbal teas can be good for various unique health issues, and peppermint tea is good for nausea. 
4. Chamomile tea is great for stress reduction, bedtime, and relaxation. 
5. Black tea is good for drinking everyday in place of soda or sugary beverages to help your body get an antioxidant boost. 

Best Immunity System Tea: Final Thoughts and Considerations

So there you have it! Now you know all about the best teas for your immune health and how tea can give your system a boost. Fresh loose leaf herbal and black teas are a phenomenal choice for those who want to lead a healthier life overall. Load your body up with stress fighting antioxidants and enjoy the fragrance and relaxing effects of fine teas daily by ordering premium gourmet loose-leaf tea online. 

Here at www.onegreatcoffee.com, you can discover a world of top-rated loose leaf tea sold online. Every selection and loose leaf tea blend offers full-body flavor and premium quality for an exceptional cup of tea every time. 

Disclaimer: This article offers general information and discussions about health-related subjects. The information and other content provided in this article, blog, website, or in any linked materials are not intended and should not be regarded, or used as a replacement for, medical advice or treatment. This blog does not constitute healthcare advice. If you or any other person has a medical concern, you should consult with your healthcare provider.