Shop the Best Coffee with Butter: Weight Loss Keto Coffees to Crush Carb Cravings

Learn About Keto Coffee, Coffee with Butter, and More in This Low-Carb Coffee Guide!

Ever heard of butter coffee? Yep, it's a thing. No, we aren’t talking about butterscotch coffee either, although, you can buy some of that HERE if you want to. Rather, we’re talking about genuine dairy butter (or ghee if you prefer), melting into a hot cup of Joe. And, if you have been following a Keto diet, you've probably already heard about this slightly unusual beverage! 

Whether you’ve seen people posting about adding butter and MCTs to coffee and now want to learn more, or are simply trying to figure out what a concoction of butter and coffee will taste like, this blog post has your answers.

Below, we will go over what butter coffee is, what the benefits of putting butter in coffee are, and why it may be worth looking into if you’re on a high-fat diet like Keto!

Shop for Naturally Zero-Carb Premium Arabica Coffee for Keto Online Here!

So what is butter coffee and why has it been gaining steam?

Butter coffee (sometimes also called bulletproof coffee) is basically what it sounds like: butter melted into black coffee. Butter found its way into people’s coffee cups fairly recently, as Keto, dirty Keto, and other low-carb, high-fat diets have risen in popularity. Putting butter and MCT oils in your coffee can help you feel fuller, boost your energy, and even increase your mental focus!

However, there are other benefits to adding butter to coffee as well. While this non-traditional coffee ingredient may seem a little bit odd, it might actually help out a lot if you are trying to curb your hunger cravings on a low-carbohydrate diet. 

Benefits of Butter Coffee + Why Coffee with Butter Works

Butter contains a lot of fat, making it a serious game changer for staying full and keeping your energy stable, especially while following a low-carb diet such as Keto or Atkins. Both of these low carbohydrate, low sugar diets can leave participants feeling a little bit drained. This is especially true at the start of a new low-carb dieting endeavor. 

Stable healthy fats such as butter or MCTs, which are readily digestible medium-chain triglycerides (often sold in an oil supplement form), may be added to coffee recipes to boost their nutritional power. 

Butter Coffee for Stable Energy 

If you are training your body to steer away from burning sugar as a main form of energy to burning fat, butter may be helpful. This fatty food gives you a great way to stabilize your mood and feelings of hunger easily and affordably with minimal prep-time effort. 

Butter and MCTs take a while to digest and offer a good energy boost, making them a potentially good choice for those feeling a little tired. They are also good for extending the effects of caffeine from coffee in your system. 

Plus, since the brain is pretty much made up of fat, butter is likely to help with things like memory, mental focus, and mood. 

How to Make the Best Butter Coffee? Start By Using Premium Arabica Grounds or Flavored Blends for the Best Taste.

If you want to make butter coffee at home, using either a flavored Arabica coffee ground base or a high-quality Arabica coffee bean blend is a smart idea. By using some great coffee grounds, you can ensure that your keto-friendly weight-loss coffee drinks will be as delicious as they are effective! 

Shop for an array of naturally calorie-free flavored coffees and natural organic coffees grown and cultivated to the highest standards with verified, top reviewed, US-based coffee retailer, OneGreatCoffee! When it comes to delicious coffee options for every diet, www.onegreatcoffee.com has you covered. 

How to Add Butter to Coffee?

Butter coffee, otherwise known as bulletproof coffee, is pretty easy to craft. All you need to do is brew your favorite high-quality coffee grounds and pour yourself a cup. Then, just add 1 to 2 tablespoons of unsalted butter and a spoonful of either MCT oil or coconut oil before blending everything together with a frothing tool (or by stirring quickly with a spoon). 

Best Butter Coffee Recipe for Dirty Keto?

The best butter coffee will be made with high-quality arabica coffee grounds, good unsalted grass-fed butter, and either MCT oil or coconut oil, which helps add a smooth, consistent mouthfeel and even enhanced energy-boosting benefits. 

Easiest Butter in Coffee / Bulletproof Coffee Recipe:

• 9-12 ounces of fresh, hot black coffee

• 1-2 tablespoons of unsalted grass-fed butter or ghee

• 1-2 tablespoons of MCT or coconut oil

Add ingredients and then blend well. Drink while hot to avoid oil separations. You can also add a splash of heavy cream if you want a creamier overall taste with >2 carbs. 

Can you use coconut oil for butter coffee?

Yes, you can absolutely use coconut oil instead of MCT oil for making butter coffee. Coconut oil is a great natural medium-chain triglyceride with rapid energy-boosting benefits and plenty of fat to help with mental acuity and stable energy. 

Indeed, coconut oil has plenty of healthy benefits like:

• Anti-inflammatory, anti-fungal, and anti-microbial properties
• Skin and hair health benefits
• Antioxidants
• Medium-chain fatty acids (MCFAs)

How does butter in coffee taste?

You are probably wondering whether butter coffee tastes good. Many regular coffee drinkers say yes, it does!  In fact, if you have ever added heavy whipping cream to your coffee, you may already have a general idea of what butter coffee is like. Butter coffee has a creamy, rich, smooth taste that can even enhance the existing flavors of your coffee beans.

This is one reason that it is so important to use a high-quality coffee blend for making butter coffee. Often, any present coffee flavors will be magnified by the oils in butter coffee.

Will butter coffee make you feel full?

Yep, and definitely a lot fuller than regular black coffee. With lots of fat and some Omega-3s, butter coffee can definitely make you feel full and satisfied, even on an empty stomach.

For an even more filled, stabilized feeling, you may also consider adding soluble fiber to your coffee with butter for an incredibly rich, satiating, and satisfying morning or pre-workout energy boost. 

Does butter in coffee for Keto help with working out?

Most likely. There is a lot of debate about what to eat or drink before, during, or after a workout. However, some studies indicate that pre-exercise nutrients play a role in exercise response. Furthermore, drinking coffee before working out is a great way to help boost your energy.

What is dirty Keto coffee?

Dirty keto is one manifestation of the ketogenic diet focusing on low carbohydrate, high fat foods to help promote ketosis during weight loss. Dirty keto is very similar to regular keto, however, certain types of fiber and some sugars and carbohydrates are allowed to help improve mineral and nutrient intake.

An example of dirty keto butter coffee would be coffee with one tablespoon of butter, 1 tsp of coconut oil, and some kind of low carbohydrate sweetener like monk fruit. 

Can you use salted butter for bulletproof coffee?

You can absolutely use salted butter in your coffee. In fact, the salt may actually help you retain a little bit more water throughout the day, meaning better hydration. 

One great coffee with butter dirty Keto recipe combines:

• 1.5 tablespoons of grass-fed salted butter

• 1 tablespoon of coconut oil

• 2 tablespoons of unflavored soluble fiber

• ½ teaspoon low carbohydrate monk fruit sweetener

• 10 oz of zero-calorie Highlander Grogg / Butterscotch Flavored Arabica coffee.

Disclaimer: This article offers general information and discussions about health-related subjects. The information and other content provided in this article, blog, website, or in any linked materials are not intended and should not be regarded, or used as a replacement for, medical advice or treatment. This blog does not constitute healthcare advice. If you or any other person has a medical concern, you should consult with your healthcare provider.