How to Count Coffee Calories Correctly: Make Your Morning Brew Work for You

Don't Derail Your Diet - Avoid Hidden Coffee Calories & Know What's In Your Cup 

Coffee can be a wonderful part of your daily wake-up routine, giving you an energy boost, more focus, and lasting stamina. However, if you're on a diet, it's important to be careful what you're adding to your daily brew to ensure you don't wind up with hidden coffee calories in your cup. After all, you want your Java to be working for, rather than against, your fitness goals. 

Here, we will discuss how to avoid pesky hidden coffee calories and brew skinny coffee drinks so that you’ll more easily shed those excess pounds and hit your target weight goals!

Read on to learn some healthy low-calorie coffee drink options, find out how to avoid hidden coffee calories, and get some tips on what you can do to make coffee drinks that fit in with your current diet regimen. 

How to avoid hidden coffee calories?

To avoid hidden coffee calories, drinking black coffee is the safest bet. Coffee itself only contains about 2 calories per 12-ounce cup. Generally, hidden coffee calories come from add-ons like sweeteners, creamers, and milk. These ingredients can be found in craft beverages like lattes and frappuccinos. 

If you don't like the taste of black coffee, you could try switching to pre-flavored coffee. A low-calorie sweetener such as monk fruit, and high protein milk, like 2% milk, can also help you get a great tasting brew without the added calories. Adding soluble fiber to your coffee may also help slow down unwanted blood sugar spikes. 

Get Delicious Flavored Black Coffee in Just a Few Clicks!

OneGreatCoffee.Com has well over 100 select flavored coffee bean blends with only 2 calories per cup! Flavors like Peanut Butter Cup, German Chocolate Cake, Butterscotch Toffee Cream, and Peppermint Patty, can be fantastic for crushing your calorie cravings if you are on a diet. 

Is black coffee best for weight loss?

Yes, black coffee is often thought to be the best choice for those on a low-calorie diet. Adding extra ingredients to your coffee like sugar, milk, and coffee syrups can mean infusing hundreds of excess calories into your morning brew. Even plant-based milk like coconut milk or almond milk can contain carbohydrates, sugars, and other unwanted ingredients that can work against a low-calorie diet.

So, if you are counting calories, be sure to check the ingredients list in the type of milk, and in any sweeteners, used in your coffee. Especially, if you are trying to avoid gaining weight or attempting to lead a healthier lifestyle. 

Are There Seed Oils in Coffee Creamers?

Yes, many shelf-stable coffee creamers contain seed oils, particularly, hydrogenated oils like palm oil or vegetable oil. If you want to avoid seed oils in coffee creamer, stick to simple creamers that require refrigeration and have a short ingredient list. Be sure to read the labels on the back of any creamers you are considering at the store, and check out this helpful guide concerning vegetable oil in coffee creamers. 

Do Seed Oils in Creamer Have Hidden Calories? 

Yes, all seed oils contain calories. Sometimes these oils are used to thicken products, while other times, they are used as emulsifiers or stabilizers. Many products in Europe are free of these oils, but in the US, they are prevalent in thousands upon thousands of products.

These days, people are working harder than ever to avoid seed oils. Seed oils can come from a range of plant-based sources that have been chemically altered so that they can pass as food ingredients. Common oils like cottonseed oil, palm kernel oil, and various vegetable oils may be used in liquid coffee creamer. All oils contain calories, so if you want to avoid extra calories, then aim to avoid seed oils in your coffee creamer choices. 

Why to Consider Drinking Flavored Black Coffee 

Drinking flavored black coffee can help you get delicious flavors in your cup without extra calories. Pre-flavored coffee grounds and coffee beans are a phenomenal choice for getting tastier black coffee that adheres to essentially all diets. You can find an immense, exclusive selection of flavored coffee beans, roasted fresh and custom ground in small batches, before being shipped to you, at www.OneGreatCoffee.Com. 

Coffee Calories Lists

Here are a few popular coffee drinks and how many calories they generally contain. We've also included the calorie content of a few different kinds of milk and syrups. That way, you can make more informed decisions as you decide what to put into your coffee, and subsequently, your body. 

• 1 Pump Coffee Syrup: 20 - 60 Calories Per Pump 

• Drizzle of Sweetener/Sauce (Caramel, Chocolate Sauces, Etc.): 50 - 100 Calories

• 1 Cup Cow’s Milk (2%): 120 Calories 

• 1 Cup Almond Milk: 39 Calories 

• 1 Cup Coconut Milk: 400 Calories

• Dollop of Whipped Cream: 20 Calories 

Here’s a Chart With Some More Coffee Drink Calories: 

All in all, if you want better low-calorie coffee, consider shopping online from a US-based coffee roaster with fresh flavored coffee bean options. We’re here to help! We also offer all of our flavored coffee in decaf, and you can customize your grind size since we prep and roast each small-batch coffee order just for you! Check out all we have to offer from OneGreatCoffee, a top-rated US-based coffee shipper in 2025! 

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