Health Benefits of Coffee with Butter, Keto Coffee, and More!
Transforming Coffee Into a Keto Drink with Healthy Oil
Perhaps, you've already heard about the health benefits of coffee with butter. Or, maybe you're just learning about the many coffee drinkers who have found a way to improve their fat-burning abilities by implementing healthy oils or MCT oil into their daily coffee routine.
Although adding butter to your coffee sounds counterproductive to weight loss, there's actually some compelling science behind this practice when combined with low-carb diets like Keto. However, it's important that you first learn how to do this the right way. That's what we'll discuss next. Whether you want to learn more about coffee with peanut butter, dairy butter, or coconut oil, you're in the right place!
About Today's Butter Coffee Trend
So how did the whole coffee and butter trend start? Well, it began with something called bulletproof coffee by Dave Asprey. He calls the trend “the most satisfying cup of coffee you've ever had.” This is because butter not only boosts the creamy taste of coffee but also reduces the caffeine crash produced by regular coffee. When combined with low-carb dieting practices, it can boost weight loss by giving you extra energy to burn fat while also promoting your body's natural ability to burn your excess fat stores.
So how does this work? Well, your body inherently wants to hold on to fat. This is because once upon a time in human history, we needed our fat stores to survive. After all, there weren't always fast-food restaurants on every corner. However, these days, you are far more likely to want to get rid of excess fat than pack on the pounds. But wait, won't eating butter make you gain weight? Well, yes, if you are also eating lots of carbs.
Here's the thing, diets like Keto and other low-carb diets teach your body to burn fat instead of carbs. By limiting your carbohydrate intake, your body will be forced to start burning fat for energy instead of sugar. In time, it will burn through your fat stores for energy. Surprisingly, when you eat lots of carbs like cake, pasta, bread, and sugar, your body uses this for a quick energy fix while also storing all of that excess energy in the form of fat. The trick is to make your body switch fuel sources. That's where butter coffee comes in.
If you are already following a low-carb diet and consume no more than 21 net grams of carbs a day, you can eat as much fat as you want. Your body will simply burn what it needs and eliminate everything else. Keto coffee creamer, MCT oil, and butter, can all be used in correlation with these diets for an added energy boost and a creamy treat. The main thing to remember is that butter keto coffee is only helpful if you are already on a keto diet. Otherwise, it really isn't great for your health.
Health Benefits of Coffee with Butter
Effects coffee can offer include added energy, mental focus, and antioxidants. However, coffee can be a diuretic and may cause somewhat of an energy crash if consumed on an empty stomach. This is one of the reasons adding butter or healthy oils like MCT oil can help you get the most out of your coffee. The mental clarity benefits of coffee are enhanced by these oils since your brain needs saturated fat to transmit nerve signals and fight off infections.
Coffee with Butter Benefits Include:
• Added mental clarity and brain fuel
• Minimal caffeine crash
• Weight loss when combined with a low-carb diet (Atkins, Keto)
• Vitamins and calcium
Is Coffee Keto Friendly and How Can You Make it Work for Your Diet?
On its own, coffee is very keto-friendly. Coffee has almost no calories and gives you energy through caffeine. If you want to make your morning cup of coffee into a meal, you can add butter, cream, heavy whipping cream, or MCT oil to your coffee. You may have even heard of putting buttermilk in coffee! All of these options add healthy fats to your coffee for extra fuel and energy.
How to Get Creamy Coffee Sans Butter?
Some people are intrigued by the sound of coffee with butter but aren't following a keto diet. If you love the idea of drinking silky, creamy, buttery coffee without actually adding in butter, we recommend heavy whipping cream or one of our low-acidity gourmet or flavored coffees. To get those rich coffee buttercream flavors, you can instead brew up a batch of our Vanilla Cream Coffee! This coffee is fine for those on a keto diet or for those who just want a creamy cup of Joe.
What Other Health Products Go Well with Coffee?
There are many great health products that can be used to make your coffee routine feel indulgent. For instance, keto coffee cake can be made using almond flour and stevia instead of wheat flour and sugar. MCT oil or a tablespoon of high quality coconut oil can also be added to coffee instead of butter. MCT oil is simply is a kind of coconut or palm kernel oil fat with no carbs. MCT oil is known to give you energy and help your body burn fat. You can also follow a basic butter coffee recipe, try coffee with butter and coconut oil, or use cream to make your coffee taste thick and creamy. If the flavor is too thick and creamy, you might want to use a creamer recipe with added cinnamon to cut the savory notes down.
Here are three keto coffee recipe options that are easy to make:
• Combine a cup of hot coffee (decaf or regular are both fine to use) with 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for at least 30 seconds and drink before it gets cold.
• Add 1 teaspoon of chocolate-flavored Chaga mushroom powder to coffee for energy. Mix thoroughly until fully dissolved and also drink while still hot.
• Use 1 teaspoon of coconut cream and 1 teaspoon of heavy whipping cream in a cup of coffee for a rich tasty treat. A pinch of cinnamon adds more flavor.
You can also use stevia to sweeten your coffee without adding unnecessary calories. A liquid stevia creamer is a convenient option that lets you skip the sugar and add creamy notes. Remember to do what works for you. If you don't like the flavor of something, don't drink it! Keep testing new recipes until you're satisfied personally.
Final Thoughts on Coffee with Butter and Keto Coffee Drinks
So there you have it, now you know all about this creamy coffee drink! Does this sound like something you want to try? If the idea of butter in coffee cups is a little bit too intense for you, no worries! We have many rich and creamy coffees that are made with natural flavors of the highest quality. Each of these recipes comes fresh roasted and is made with real Arabica beans for natural low acidity and a decadent, velvety smooth taste. They're all keto-friendly and fresh roasted!
Here is a list for those seeking a creamy coffee drink without the butter. Just click the links to be redirected and access discounts!
P.S. - All of these coffees also go great with heavy cream, butter, and more! To see all of our creamy coffees, just type in "cream" as a search word at the top of our flavored coffee page!