Benefits of Cinnamon in Coffee: Here's Everything to Know

Why Add Cinnamon to Coffee and How to Do it in the Tastiest Way 

Cinnamon is a delectable aromatic spice. Fragrant and naturally a tad sweet, cinnamon goes wonderfully with an array of flavors including vanilla, nutmeg, hazelnut, and of course, those subtle nuances in coffee. However, did you know that cinnamon is also loaded with health benefits? In this article, we will discuss why cinnamon is good for you and how to add cinnamon to coffee in a way that is simultaneously as delicious as it is nutritious. 

All About the Health Benefits of Cinnamon 

Not only is cinnamon thought to be naturally antimicrobial, but cinnamon can prevent the growth of mold. Studies indicate that cinnamon also naturally enhances circulation, works as an antioxidant, and is loaded with other nutritious benefits. Cinnamon has even been known to reduce inflammation in the body! With cinnamon being so healthy and beneficial, why wouldn't you add it to your coffee? Here’s a list of the known and suspected health benefits of this common spice. 

In fact, in many cultures, cinnamon is known as the “Eternal tree of tropical medicine.” Cinnamon is part of the Lauraceae plant family. It is one of the most important spices ever used by people around the world. Primarily, cinnamon consists of nutritious oils and derivatives like cinnamaldehyde, cinnamate, and cinnamic acid. Additionally, cinnamon is a strong antidiabetic, antioxidant, anti-inflammatory, anti-cancer, and antimicrobial lipid-lowering-spice. 

According to published findings from the National Library of Medicine and National Center for Biotechnology Information (NCBI, NIH), it is possible that cinnamon may have the ability to Aid with the healing of disorders such as Alzheimer's and Parkinson's disease as well. Indeed, cinnamon has numerous pharmacological perspective uses. So, integrating it into your daily life is definitely something to think about. 

Evidence-Based Advantages and Health Benefits of Cinnamon May Include: 

• Contains strong medicinal properties
• Packed with antioxidants
• May have anti-inflammatory effects
• Helps lower blood sugar
• May have advantageous impacts on neurodegenerative diseases
• Could defend against heart disease
• Could enhance insulin sensitivity

Benefits of Cinnamon in Coffee

Antioxidants are usually associated with skincare and fruits, but cinnamon packs a surprising amount of these helpful molecules. According to a Penn State research study, cinnamon is a diet-friendly spice because of its high antioxidant content. One teaspoon of cinnamon, as Health.com reports, contains as many antioxidants as half a cup of blueberries, one of the most antioxidant-laden foods.

What Kind of Cinnamon To Use? 

It's important to know that not all cinnamon has been created equally. Ceylon and cassia are the two most popular types of cinnamon. They are both healthy and delicious. However, if you are trying to consume cinnamon for its health benefits, Ceylon cinnamon is the best option. Not only is it higher quality than cassia cinnamon, but it is a lot safer to take every single day. This is because cassia cinnamon is often mixed with coumarin or other spices that are not necessarily as healthy for you. Saigon cinnamon is another option, which is just another type of cassia. Generally, the best cinnamon is Ceylon. You can buy Ceylon cinnamon at health food markets, online, or at grocery stores.

What Coffee Goes Best with Cinnamon?

It depends on the flavors that you prefer! If you are trying to lead a healthier lifestyle, organic single-origin coffee is highly recommended. At OneGreatCoffee.Com, you can find noteworthy non-GMO organic Arabica coffee beans that are USDA-certified organic. Additionally, you can find a range of single-origin blends or purely sourced coffees from Mexico, Nicaragua, Peru, Sumatra, Santo Domingo, and more! Click here to see a great selection of Premium organic Arabica coffee from all over the world sold online. 

How to Use Cinnamon in Coffee? 

It is easy to add cinnamon to your coffee by sprinkling it directly into your favorite morning brew. However, some people find that cinnamon tends to clump up, taste gritty, or form a gelatinous consistency as it sits in coffee. If this bothers you or disagrees with your palette, consider adding cinnamon to whipped cream or any cappuccino foam that happens to be on top of your coffee. That way, it will stay in the foamy part of your cup instead of sinking to the bottom. Or, if you are brewing coffee in a standard drip grind coffee pot, you can sprinkle the coffee grounds with an ample amount of Ceylon cinnamon. This will bring delicious cinnamon flavors directly into your coffee without any grit or clumping. 

Why Cinnamon Clumps in Coffee and How to Keep it from Clumping? 

Cinnamon has natural anti-inflammatory and anticoagulant properties. However, as a powder, it also tends to absorb water. Cinnamon also contains oils, even if it is in a powder format. This can create clumps (or a gelatinous mixture depending on what type of cinnamon you use) in your coffee cup. Some people find this effect unfavorable. To avoid cinnamon clumps in coffee, mix the powdered cinnamon with a small amount of coffee first in a separate container. Then, let everything combine and absorb for a few minutes before adding it to the rest of your coffee. You can also mix cinnamon with a small amount of milk before putting it in your cup. Then, pour this mixture into your cup. This way, everything will blend together and combine evenly. One other option is to use cinnamon sticks instead of powder, though, this can get pretty expensive. 

The Bottom Line

All in all, cinnamon is a delicious aromatic spice with numerous health benefits. Cinnamon can go wonderfully in coffee as well! To dissolve cinnamon in coffee, be sure to integrate it separately so that you do not get cinnamon clumps in your coffee cup. If you love the flavor of cinnamon and want a double dose of delicious spiced goodness, we recommend checking out this mouth-watering Cinnamon Viennese flavored coffee. Or, If you want delicious cinnamon nuances with rich vanilla flavor notes, check out this Double Vanilla Cinnamon flavored coffee! No matter how you enjoy cinnamon in your coffee, you are sure to appreciate the sweet and fragrant warm nuances of this delectable spice. Cheers!