Olive Oil in Coffee for Health Benefits: Here's What to Know
How to Use Olive Oil in Coffee as a Healthy, Tasty Way to Enhance Your Day
Both coffee and olive oil are staple ingredients in most households. Many of us have heard about the health benefits offered by high-quality olive oil. But what about putting olive oil in your coffee for a daily health boost? Are there actually any benefits to adding olive oil to your coffee in the mornings, and if so, what are they? In this article, we will explore the health benefits of adding olive oil to coffee and how to do it right!
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Why Do People Add Olive Oil to Coffee?
Adding olive oil to coffee may help you unlock a myriad of cardiovascular, brain, and overall health benefits. Drinking coffee with olive oil can also be an effective way to give your joints, skin, and digestive system a boost. However, olive oil in coffee is not just about the health advantages. Adding extra virgin olive oil to your coffee may also improve its acidity and mouthfeel as well!
What are the Olive Oil Coffee Health Benefits
Both olive oil and coffee are loaded with antioxidants. Moreover, olive oil has proven anti-inflammatory properties and healthy fats that can be combined with coffee for numerous health benefits to the body’s digestive system, skin, and hair.
Benefits of olive oil and coffee include:
- Antioxidants for immunity and anti-aging
- Reduce risk of diabetes
- Anti-inflammatory properties
- Joint health
- Heart health
- Skin and hair benefits
- Energy boost
- Weight loss and appetite suppression
Combined with the caffeine and natural antioxidants of coffee, olive oil can give you a great health and energy boost.
• Anti-inflammatory Properties of Olive Oil
Inflammation is thought to be a big contributor to an array of chronic issues and diseases ranging from diabetes to cancer. According to leading health sources, chronic inflammation can cause damage to organs, tissues, cells, and other bodily systems.
Olive oil is a natural anti-inflammatory food, and it has been demonstrated that extra virgin olive oil has significant anti-inflammatory properties which may help with things such as arthritis, autoimmune diseases, acne, and many other issues that may be influenced by inflammation.
• Monounsaturated Fatty Acids from Olive Oil
Olive oil is high in monounsaturated fatty acids, meaning that it can serve as a healthy fat with various brain and tissue health benefits.
• Antioxidants from Both Coffee and Olive Oil
Coffee and olive oil are both rich in antioxidants, which means they can be helpful for things like immunity system strength, skin health, weight loss, aging, inflammatory issues, and more.
• Energy and Mental Benefits of Olive Oil Coffee
Coffee is known to give drinkers a mental boost due to its caffeine content. Additionally, the healthy fats in olive oil can help with cognitive function and mental clarity. So, olive oil coffee can produce some very helpful energy and mental benefits that last longer than just drinking regular coffee.
• Coffee with Olive Oil for Heart Health and Weight Loss
Consuming extra virgin olive oil regularly has been shown to improve various cardiovascular risk factors including obesity. Coffee also has significant weight loss benefits including appetite suppression and increased energy.
• Other Olive Oil Health Benefits
There are many other benefits to olive oil as well. Olive oil may help prevent strokes, protect against heart disease, help you maintain a healthy weight, fight Alzheimer's and cancer, reduce the risk of developing type 2 diabetes, and help with rheumatoid arthritis. Olive oil also contains antibacterial compounds that inhibit or kill certain types of harmful bacteria.
How to Add Olive Oil to Coffee
So how do you correctly add olive oil to coffee? Well, technically, you can just add a tablespoon of olive oil to an 8-oz mug of coffee and drink it like that. Since coffee is a warm liquid that already contains natural oils, olive oil mixes with it better than it would with only hot water. However, olive oil in coffee combines even more smoothly when mixed with a splash of heavy cream or half and half. Here are some things to keep in mind if you are considering adding olive oil to your morning coffee.
Get the Good Stuff - Buying the Right Kind of Olive Oil
First and foremost, you need to make sure that you are buying the right kind of pure extra virgin olive oil to add to your coffee. This will give you the most health benefits and the best flavor mix. As a rule of thumb, the best high-grade extra virgin olive oil will come in a small glass bottle.
Use it While It’s Fresh - Make Sure it’s Not Expired
It's also just as important to make sure that the olive oil you buy is within date and used while still as fresh as possible. Over time, the beneficial compounds in olive oil begin to break down. This is especially true if you have lower-grade olive oil or if it is stored improperly.
Olive oil is best while it's still fresh, so you should buy smaller quantities of olive oil and use them as needed. So, get yourself the higher quality extra virgin olive oil that comes in a small, dark-colored glass bottle, and use it up sooner rather than later.
Mix it with Cream for a Better Taste - Getting the Right Taste and Texture
Finally, if you aren't crazy about the idea of olive oil in your coffee, or you simply don't like the oily texture, you can mix olive oil with a little bit of half-and-half or heavy whipping cream. Lots of people use heavy whipping cream in coffee as a delicious and indulgent way to enhance its flavor.
FAQs About Olive Oil Coffee
Now, let's go over some frequently asked questions about coffee with olive oil.
What does olive oil in coffee taste like?
Olive oil coffee tastes like regular coffee, but smoother. Many report that they prefer the flavor of olive oil coffee over black coffee, especially when paired with cream or milk.
Still, we get it. Lots of people cringe a little bit at the thought of putting olive oil in coffee. After all, olive oil is generally used as an ingredient to sauté savory things like tomatoes and onions. However, don’t forget that extra virgin olive oil can also be used to bake cookies, make brownies, and craft plenty of sweet things.
This is because, in its purest essence, extra virgin olive oil has a very mild and delicate flavor with a rich, indulgent texture. This makes it great for cooking, baking, or enhancing coffee.
Does olive oil coffee help with weight loss?
If you are trying to lose weight, drinking coffee can definitely help. Not only will coffee give you an energy boost, but the caffeine and coffee may help suppress your appetite. Additionally, olive oil is rich in healthy fats, can give you an energy boost, and can help you control your appetite.
Although olive oil does contain fats, numerous studies show that it is not associated with weight gain or obesity. It is one of the healthiest oils you can consume. When combined with a healthy lifestyle and regular exercise, olive oil coffee may be beneficial for those looking to shed a few pounds more easily.
How much olive oil to use on Keto in coffee?
Olive oil is allowed on a keto diet as it has no carbs and is 100% fat. If you are on a Keto diet, you can use approximately 25-50 milliliters of extra virgin olive oil daily. That's about 2 tablespoons in your coffee per day.
The antioxidants and the polyphenolic compounds found in extra virgin olive oil, like vitamin E, may contribute to many health benefits.
Extra virgin olive oil can help with an array of conditions. It may reduce the risk of cardiovascular disease, obesity, and type 2 diabetes. Olive oil may also help prevent things like mood disorders and might also reduce issues from fatty liver.
What is an Oleato?
Oleato is the name of a Starbucks coffee drink that contains extra virgin olive oil and coffee. This type of latte can be requested hot or cold and customized with flavorings or sweet syrups.
Olive oil coffee for preventing diabetes?
Both coffee and olive oil are known to have properties that may help prevent an array of dietary issues including reducing the risk of developing type 2 diabetes. Coffee can be very helpful for weight loss and blood sugar management and olive oil has cardiovascular health benefits. To get the most benefits, don't add additional sugars or sweet syrups to your coffee.
Coffee with Olive Oil - Final Thoughts and Considerations
So there you have it! Adding a tablespoon of extra virgin olive oil to your morning coffee can be a great way to elevate your health, make your coffee more indulgent, and boost your energy levels. Remember to get the freshest, highest-quality extra virgin olive oil possible. On that note, why not get the freshest, highest-quality coffee to go with it?
At OneGreatCoffee.com you can browse an array of natural organic coffee blends sourced from select regions all over the world and roasted fresh to order!
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