Unlock Healthier Coffee with These Ingredients: Tips for a Beneficial Brew

Want to make healthy coffee? Check out these tips on healthier ingredients for coffee! 

Millions of people worldwide enjoy the daily perks of an energizing hot coffee or fresh iced latte. But what if you could make that daily coffee habit work even harder for you? While coffee offers many benefits like antioxidants, trace minerals, and of course, a notable caffeine boost, there are a few other ways that you can make your coffee work even harder for you each day! 

Here, we will discuss a few ways that coffee connoisseurs can make coffee healthier for the ultimate daily coffee hacks. From drinking premium Arabica coffee to adding fresh health-boosting ingredients to your drinks, below are some great tips to help you get a healthier daily grind!

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The Top 5 Best Things to Add to Your Coffee for a Healthier Brew

Let’s jump right into it with 5 great healthy ingredients to add to your coffee for a healthier daily habit!

1. Cinnamon

Cinnamon has numerous health benefits and putting cinnamon in coffee can be a great way to help hack your health! There are tons of benefits of cinnamon in coffee such as:

• Cinnamon contains numerous medicinal properties
• It is loaded with antioxidants
• Cinnamon may have anti-inflammatory impacts
• It can help lower your blood sugar
• Cinnamon is thought to help with neurodegenerative diseases
• It may help to defend against some kinds of heart disease
• Cinnamon can enhance insulin sensitivity

2. Fiber

Fiber is another fantastic thing to add to your coffee! If you can stand it, insoluble fiber (the thick gloopy stuff) is a great thing to add to your coffee. However, if you do not want to mix anything that thick or drastic in with your coffee, soluble fiber (the kind that dissolves into essentially nothing) can be great for your coffee as well. 

By the way, the best insoluble fiber that you can buy often comes in capsules and is free of aspartame and unnecessary ingredients. If you want insoluble fiber benefits, skip the kind that is loaded with unnecessary extra ingredients. There are seriously a ton of great benefits of adding fiber to your coffee with essentially no downsides. 

5 Benefits of fiber in coffee may include: 

1. Weight loss

2. A feeling of fullness

3. Better insulin management 

4. Blood sugar benefits

5. Digestive and probiotic benefits 

3. Olive Oil

Olive oil is known to have inflammation-healing benefits and is a healthy fat that can give you a great brain boost! In fact, the health benefits of olive oil include but are not limited to increasing good cholesterol and lowering bad cholesterol! 

4. Honey

Honey has many health benefits! You can read all about the numerous health benefits of honey in coffee here. Honey is a great choice for a natural sweetener for your daily coffee! 

5. Cocoa Powder

Unsweetened cocoa powder can also have many health benefits and adds a lovely chocolaty flavor note to your daily coffee. You can read about the health benefits of cocoa powder here, A few highlights of cocoa powder include: 

• It has been thought to help with blood pressure 
• Cocoa powder may increase circulation
• It can help improve your mood 

Alternative Healthy Coffee Ingredients to Consider 

Now, let’s go over some other cool things to add to your coffee if you want to make it healthier. These ingredients are less popular and more niche, but they are still definitely worth investigating depending on what your healthy coffee-drinking goals are. 

- Ashwagandha

Recently, ashwagandha has become a popular supplement that helps with stress, energy, and more. Ashwagandha may help reduce stress and balance cortisol levels, making it a great additive for coffee if you are struggling with balancing your cortisol levels. 

- Rhodiola 

Like ashwagandha, Rhodiola is another great mood balancer and focus enhancer that can possibly even help you manage stress and cortisol. You can buy sublingual Rhodiola drops that mix nicely with hot or cold coffee. 

- Butter or Heavy Cream 

If you are on a Ketosis diet or another high-fat, low-carb dieting plan, either butter or heavy whipping cream could both be tasty coffee ingredients that can elevate your daily brew. The flavor of heavy cream in coffee is simply divine, and you will also possibly enjoy a mental boost. 

- Protein

Adding protein powder to your coffee is a phenomenal way to pack in a few extra grams of protein and also helps give you a lasting energy boost. This is especially true for those who are drinking coffee instead of eating lunch. If you are already having milk in your coffee, why not add even more protein and give your body some fuel to power through the day? You can also mix protein shakes and coffee together for a protein-packed iced latte! Read all about protein coffee here. 

Ways to Make Coffee Healthier 

If you want to make your coffee habits healthier without adding ingredients or supplements, it’s smart to opt for natural coffee beans and skip the highly processed sugars or oily creamers. 

Skip the Sugar and High-Calorie Syrups 

Sugary coffee syrups can add a lot of calories to your coffee drink. Since coffee drinks generally don’t have much fiber (unless you add it yourself, see above article) you may cause a blood sugar spike in your body, which can be a bad thing if done daily. 

Leave Out Artificial Ingredients and Oils from Processed Creamers

Artificial oils, GMOs, and other highly processed ingredients aren’t great to be consuming every day. If you are using lots of coffee creamer every month, there’s a high chance that you are consuming a lot of ingredients that aren’t great for your body. If a creamer is shelf-stable, chances are that it is chocked full of unhealthy additives. 

Drink Premium Arabica Coffee or Natural Organic Beans 

For the healthiest daily coffee, opt for natural, organic coffee beans. This lets you avoid pesticides and additives that you don’t want to be putting in your body regularly. You can shop for some truly awesome, top-rated natural organic coffee beans online here. 

Healthy Coffee Questions: FAQs on Making Daily Coffee Healthier 

Now, let's go over some frequently asked questions about how you can make your daily coffee habits healthier! After all, who doesn’t want to be drinking healthier coffee if at all possible?

Is Sugar-Free Syrup Good for Coffee?

Sugar-free syrups are thought to be healthier for coffee, but the jury is still out on many of the ingredients of these sweeteners, such as aspartame and sucralose. Instead of adding these artificial sweeteners to your coffee, consider using monk fruit extract or agave syrup. A spoonful of honey with a spoonful of soluble fiber can also be a great option for daily coffee! 

What is the Best Milk and Sugar for Coffee?

Looking for the healthiest milk and sugar to add to your coffee? Milk and sugar both add lots of appeal to black coffee, with sugar giving your coffee a sweet note and milk adding creaminess and a silkier mouthfeel. For milk, 2% is a good choice because it has a nice balance of protein and sugars. Honey is a great sweetener as well to add to coffee since it has lots of health benefits and is all-natural.