Comparing Coffee VS Red Bull Caffeine Levels: Here's What to Know
Caffeine is such a common and widely used stimulant, many of us consume it every day without giving it much thought! It's in soda, energy drinks, headache medicines, and even chocolate! And yes, it's in coffee too.
But what's the best way to get caffeine? Is coffee the ideal caffeine consumption method, or are energy drinks more efficient? How much caffeine is in Red Bull VS coffee, anyway? Stay tuned, because that's what we are investigating here.
Below, we will discuss how much caffeine is in coffee VS Red Bull, what the pros and cons of both beverages are, and more!
Caffeine Levels in Red Bull VS Coffee
Caffeine impacts the nervous system and increases alertness, brain activity, and energy. Coffee and Red Bull have similar amounts of caffeine. However, you may be surprised to find out that coffee often tends to have a little bit more caffeine than Red Bull! With that being said, coffee still might be healthier than carbonated energy drinks.
Red Bull Caffeine: 75-85 mg of caffeine Per 284 mL
Coffee Caffeine: 85-100 mg of caffeine Per 240 mL
Regular red bull and sugar-free Red Bull contain up to 80 mg of caffeine in a 284 mL, 8.4 Oz can. However, coffee has 96 mg of caffeine per 240 mL cup, the size of a standard mug. The caffeine in both of these beverages is impacted by numerous factors.
When it comes to coffee, this can include the type of coffee bean used, how long coffee was roasted, how large is the serving sizes, and so on. Moreover, Red Bull has Taurine and other ingredients that enhance the effects of caffeine.
Coffee VS Red Bull Nutrients
So now, let's talk about the nutrition offered by Red Bull and coffee. After all, it's important to know what you are putting in your body! Plus, the nutrition in coffee vs Red Bull is significantly different.
Nutrients of Red Bull
Red Bull comes in many different flavors and is available in a sugar-free format as well.
A standard, 8.4 Oz can of original Red Bull contains:
- Sugar: 27 grams
- Calories: 112
- Thiamine: 9% of the DV
- Riboflavin: 21% of the DV
- Protein: 1 gram
- Niacin: 160% of the DV
- Vitamin B6: 331% of the DV
- Magnesium: 12% of the Daily Value (DV)
- Vitamin B12: 213% of the DV
Sugar-free Red Bull is different when it comes to sugar content, calories, minerals, and vitamins.
One 8.4 Oz can of original sugar-free Red Bull contains:
- Calories: 13
- Thiamine: 5% of the DV
- Riboflavin: 112% of the DV
- Protein: 1 gram
- Niacin: 134% of the DV
- Carbs: 2 grams
- Magnesium: 2% of the DV
- Vitamin B6: 296% of the DV
- Vitamin B12: 209% of the DV
Nutrients of Coffee
Coffee is arguably more natural than Red Bull, in that it comes from roasted coffee beans Although coffee does not have Taurine, it does have many nutrients. A 240 mL cup of black coffee has 2 calories and no carbs. Coffee has 14% of your daily value for riboflavin. Riboflavin is important for normal cellular function and energy. Coffee also contains many antioxidants, magnesium, and minerals. These include:
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Phenolic compounds (antioxidants)
It is thought that many of these nutrients benefit the human body.
Nutrition in Coffee VS Red Bull Summary
Red Bull and coffee both have plenty of B vitamins. However, coffee has antioxidants and is more of a natural, calorie-free beverage.
FAQs About Caffeine
Now, let’s talk about caffeine, coffee, Red Bull, and the effects of these things on your health.
How much caffeine is healthy every day?
Many studies indicate that healthy adults can consume around 400 mg of caffeine each day safely. This is the equivalent of about 4 cups of coffee or five regular cans of Red Bull. However, we are not recommending that you drink 5 cans of Red Bull every day! That would be a lot of sugar, taurine, riboflavin, and so on. Even if you drink sugar-free Red Bull, five cans a day is a lot. Moreover, most doctors advise pregnant women to avoid caffeine.
Is coffee healthy?
Drinking coffee is associated with many health benefits. These include reducing your risk of type 2 diabetes and helping your liver, neurological systems, and heart. Coffee might also be beneficial to help with longevity.
Is Red Bull healthy?
Most studies indicate that Red Bull isn't a serious hazard to your health. However, it might raise your blood pressure. So, talk to your doctor before drinking copious amounts of Red Bull.
How popular is caffeine?
Caffeine is pretty popular around the world. In fact, people have been taking advantage of the effects of caffeine for hundreds if not thousands of years. Did you know that caffeine is very likely the most widely consumed stimulant on earth?
Is caffeine safe?
Caffeine is great for boosting your energy. However, as with anything, it is best to consume it in moderation. If you decide to use caffeine for an energy boost, consider your health and talk to your doctor if you are worried about its effects.
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At One Great Coffee, we offer a range of regular and caffeine-free coffee options! We also have single-origin coffee, organic coffee, and just about everything in between. In fact, our flavored coffees all come in caffeine-free variations.
As you should be able to see from our customer reviews, our coffee is pretty popular as well. In fact, as the writer of this blog, I can say, it’s basically the only coffee I drink anymore. After getting an idea of what freshly roasted coffee tastes like, I found myself unable to switch back to the stuff from the grocery store. Personally, I love the Chocolate Mint flavored coffee and the Java Dutch Estate coffee. If you are in the mood for something new, the Banana's Foster flavored