Does coffee raise your body temperature? FAQs and Guide

Does Coffee or Caffeine Can Make You Feel Hot?

A nice hot cup of coffee can warm you up from the inside out and give you a caffeine boost to help you more easily get through your day. But does coffee actually raise your body's temperature? In this guide, we will explore how caffeine affects your body, whether drinking hot beverages can raise your bodily internal temperature, and more!

Does drinking hot coffee warm you up, and can caffeine increase your body temperature? Here’s what to know!

According to the National Institutes of Health, drinking a cup of hot or cold caffeinated coffee may indeed raise your body temperature slightly. Coffee contains caffeine, and caffeine causes an increased feeling of alertness associated with a higher core body temperature (CBT). So, yes, the caffeine in coffee may be capable of slightly raising your body temperature. Caffeine may also cause feelings of being hot or even mild sweating. In short, coffee can legitimately warm you up due to its caffeine content. 

Do hot drinks increase your body temperature? 

The answer is yes, but only incrementally. Warm fluids consumed by mouth and left to sit in your stomach can indeed raise the temperature of your body slightly. The same goes for foods that are warm. However, you're only putting a little bit of warm fluids or solids into your body at a time. Since your body is also made up primarily of fluid, the temperature rise is temporary and not particularly noticeable. 

Does a hot drink help with a cold?

Though these temperature increases will only last for a limited amount of time, drinking warm beverages when you have a cold can still be helpful. Not to mention, warm, steamy, hydrating beverages are good for your throat, useful for breaking up congestion in the sinuses, and comforting to sip on.  

Coffee makes me feel hot and sweaty, why? 

If drinking coffee is making you feel hot, flushed, or even a little bit sweaty, you may be sensitive to caffeine. Caffeine Is a stimulant compound found in coffee and can inhibit an array of different responses in the human body. Ergo, not everyone responds to caffeine in the same way, and some people have a low tolerance for it.

If drinking caffeine makes you feel hot, sweaty, jittery, or uncomfortable, you may have a low tolerance to it. Or, you could be consuming too much caffeine daily. People should not consume more than 300 mg of caffeine in a day, as this is associated with dangerous symptoms and a potential caffeine overdose. 

The good news is that there are plenty of things you can do to help navigate caffeine sensitivity. For one thing, you could try switching to decaf. Decaf coffee contains little to no caffeine and still has all of the antioxidants, minerals, and flavor of regular coffee. Or, you could try drinking coffee with a lower caffeine content until you better understand your unique tolerance to caffeinated drinks. 

If drinking coffee makes you feel extremely jittery, sweaty, or nauseous, you may want to speak with your physician and avoid caffeine in the meantime.  

How much caffeine is safe every day? 

The average cup of coffee contains around 75-100 mg of caffeine. Soda, tea, energy drinks, and other beverages may also contain varying amounts of caffeine. Be sure to consume a healthy amount of caffeine each day and follow any instructions regarding caffeine given to you by your physician. 

Will Coffee Burn Calories?

Now that you know that coffee and caffeine can incrementally increase your body temperature, you are probably wondering whether drinking coffee can help you burn more calories. Technically, the answer is yes. Not only can coffee help your body burn a few extra calories, but the caffeine in coffee may also give you an energy boost and help you prolong a workout, finish a walk more easily, or move more in general, leading to some additional calories burned. 

Still, you should not rely on coffee alone for weight loss. Instead, you should consume plenty of hydrating fluids and eat a diet rich in protein to help you lose weight. A healthy diet combined with regular exercise is a safe and balanced approach to weight loss. While the caffeine in coffee can help you lose a little bit more weight, remember to speak with your physician first and do everything in mindful and healthy moderation. 

Coffee, Caffeine And Body Temperature: Final Thoughts

So there you have it, now you know a little bit more about coffee, calorie burning, caffeine, and their temperature correlations. If you want coffee bursting with delicious flavors and mouth-watering aromas (without fake sugar, refined sugar, or added calories) check out this amazing list of freshly roasted flavored coffees available for sale! (at www.onegreatcoffee.com)

These pure Arabica coffee blends have less than 2 calories per cup and taste amazing with protein powders, milk, monk fruit sugars, stevia, or by themselves! *

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